In 100 g (Grams) of Fish, mackerel, salted there is 0 g of Fiber, total dietary.

piece (5-1/2" x 1-1/2" x 1/2") cubic inch, boneless cup, cooked grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, mackerel, salted

Fish, mackerel, salted is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, salted are listed below.

Water	43 g	43	g	43%
Energy (calorie)	305 kcal	305	kcal
Energy (joule)	1276 kJ	1276	kJ
Protein	18.5 g	18.5	g	18.5%
Total lipid (fat)	25.1 g	25.1	g	25.1%
Ash	13.4 g	13.4	g	13.4%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	66 mg	66	mg	0.07%
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	60 mg	60	mg	0.06%
Phosphorus, P	254 mg	254	mg	0.25%
Potassium, K	520 mg	520	mg	0.52%
Sodium, Na	4450 mg	4450	mg	4.45%
Zinc, Zn	1.1 mg	1.1	mg
Copper, Cu	0.1 mg	0.1	mg
Selenium, Se	73.4 µg	73.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	3.3 mg	3.3	mg
Vitamin B-6	0.41 mg	0.41	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	101.6 mg	101.6	mg	0.10%
Vitamin B-12	12 µg	12	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	47 µg	47	µg
Retinol	47 µg	47	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	157 IU	157	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	2.38 mg	2.38	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	25.2 µg	25.2	µg
Vitamin D3 (cholecalciferol)	25.2 µg	25.2	µg
Vitamin D	1006 IU	1006	IU
Vitamin K (phylloquinone)	7.8 µg	7.8	µg
Fatty acids, total saturated	7.148 g	7.148	g	7.15%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.029 g	0.029	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.082 g	1.082	g	1.08%
16:0 hexadecanoic, palmitic fatty acid	4.418 g	4.418	g	4.42%
18:0 octadecanoic, stearic fatty acid	1.403 g	1.403	g	1.40%
Fatty acids, total monounsaturated	8.32 g	8.32	g	8.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.495 g	1.495	g	1.50%
18:1 undifferentiated	4.224 g	4.224	g	4.22%
20:1 eicosenoic, gadoleic	1.034 g	1.034	g	1.03%
22:1 undifferentiated, docosenoic, erucic	1.543 g	1.543	g	1.54%
Fatty acids, total polyunsaturated	6.21 g	6.21	g	6.21%
18:2 undifferentiated	0.369 g	0.369	g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.159	g	0.16%
18:4 octadecatetraenoic, parinaric	0.398 g	0.398	g	0.40%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.258 g	0.258	g	0.26%
20:5 n-3 (EPA)	1.619 g	1.619	g	1.62%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.391 g	0.391	g	0.39%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	2.965 g	2.965	g	2.96%
Cholesterol	95 mg	95	mg	0.10%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, mackerel, salted